Sep 16, 2011 - Why Quit Smoking    No Comments

Ten Reasons To Tell You Why Quit Smoking

There are too many people who are still smoking , because they don’t have good reasons to quit smoking.

I show you ten reasons to quit smoking , there is no amount of enjoyment or satisfaction you may be deriving from cigarettes that should stop you from giving the habit up.

1. Save a lot of money

Smokers drilled hole pockets to buy cigarettes  . Unfortunately, this is not such  easy to observe, because the smokers to  the amout they spent to buy a cigarette or a pack of cigarettes does not affect their financial resources. If the total consumption calculated at the end of the cigarette lighter, it could be staggering.
Sep 16, 2011 - Why Quit Smoking    No Comments

Benefits of quitting smoking

Why should we quit smoking?

First to realize the benefits of quitting smoking:

Just quit one day, the benefits of quit smoking on the heart, blood pressure and blood system,  will be apparent.

Quit smoking after one year, Your excess risk of coronary heart disease is decreased to half . Because

smoking is directly linked to 30% of all heart disease deaths  in the United States each year.

5 years -15 years after quitting, stroke risk dropped to the level of never smokers.

Quit smoking 10 years, the risk of lung cancer than continuing smokers reduce by half. Risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, kidney cancer, pancreatic cancer risk reduction, to reduce the risk of suffering from gastric ulcer.
Quit smoking 15 years, the risk of coronary heart disease is similar with never smokers. The overall risk of death to return to the level of never smokers. Therefore, any time to quit is notlate, preferably before the serious health damage smoking cessation.

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