QUIT SMOKING

Smokers drilled hole pockets to buy cigarettes  . Unfortunately, this is not such  easy to observe, because the smokers to  the amout they spent to buy a cigarette or a pack of cigarettes does not affect their financial resources. If the total consumption calculated at the end of the cigarette lighter, it could be staggering.

2.Readuce the risk of heart disease and Stoke

If you smoke, your chance of dying from a heart attack is 2 to 3 times greater than that of a person who does not smoke. About 1 out of 4 heart attacks is believed to be directly related to smoking.But，if you quit smoking，risk is cut in half after two years.

3.Readuce the risk of getting cancer

A fact sheet that lists some of the cancer-causing chemicals in tobacco smoke and describes the health problems caused by smoking and the benefits of quitting.

4.Get the better smell

Whether the smell of smoke is in your home or in your car, you know it’s one of the worst odors imaginable. Cigarette smoke isn’t a quaint smell like a wood furnace or a fireplace; it gets into everything: your carpets, your walls, your sheets, your clothes, your jackets, even in your hand bags.

5.Wrinkles will reduce considerably

Smoking can speed up the normal aging process of your skin, contributing to wrinkles.The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin.

6.Get a better sleep

Smokers are four times as likely to report feeling unrested after a night’s sleep,it seems going through nicotine withdrawal each night can contribute to sleep disturbances.

7. You may be less likely to get psoriasis.
Studies have shown that daily smoking is linked to the risk of developing psoriasis. The higher the number of cigarettes over 20 smoked per day, the greater that risk.

8. Your chance of having cold hands and feet will go down…

When you quit smoking, your circulation gets better right away.

9. The Pill suddenly becomes a lot safer to use.

If you’re on the Pill and smoke, you should cut out one or the other. The Pill is not recommended for smokers because oral contraceptives carry a risk of clots, heart attacks, and strokes; those risks are increased if you smoke.

10. Stay in charge of your life

If you are wondering why this should be mentioned as one of the ten reasons you should quit smoking then seriously you need to consider what you have been doing with yourself. Staying hooked to smoking when you know that it is doing you such damage shows you are not in charge of your life totally. Kicking the habit shows who the master is.